deck of cards workout variations
Each of the four suits represents a different exercise. Then you shuffle a deck and flip over one card at a time.
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Diamonds Pull-Ups or Bird Dogs.
. Flip each card and perform the movement and the number of reps. Elevator Air quick exercise to successfully frame your groups experience. Assign each exercise to a suit in the deck.
A deck of cards is a valuable workout tool. Queen 10 or 12 reps players choice. Its like having a personal trainer in your pocket.
Workout cards designed for fun challenging and varied exercise. Exercise at home on the go in the hotel as a family workout as a partner workout. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups.
Hearts Bear Crawls. Heres a refresher for how to do this workout. Draw a card and whatever suit is on it you do the exercise.
Using a deck of cards adds an element of variety to. Look no further than a standard deck of cards. Deck of Cards Workout Sample.
Upper-Body Focus Deck of Cards Workout. Unless youre a magician or memory athlete memorizing a deck of cards does sound like a meaningless skill. Deck of Cards Core Variation Take a deck of cards shuffle.
The number on the card represents how many reps. One sample could include pushups and burpees. If you choose two black cards will designate one exercise and red cards the other ex.
Variations make it perfect for beginners. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. Grab a deck of cards.
See more ideas about deck of cards card workout deck. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Arm Focus Deck of.
Start with a standard deck of cards. Flip the first card and do however many push-ups the card says. Deck of cards workouts can have 2 or 4 exercises.
Face Cards exercise see below for more detailed descriptions of exercises Aces mountain climbers on floor 24 reps each leg counts as 1 Kings ab bicycles 24 reps each leg counts as. King 10 or 13 reps players choice. For example hearts are burpees diamonds are mountain climbers etc.
Face cards are 10 Aces are 11 numbered cards as. If you pull a six of spades from the deck youd do six jumping jacks. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48.
Cards Is Still The Best Memory Exercise Ever. To do the Deck of Cards Workout grab a deck of cards. Three-Mile Deck of Cards Track Workout.
The concept is simple. Choose 4 different exercises youd like to do. Read customer reviews find best sellers.
Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. Clubs Windshield Wipers. You assign one exercise eg.
The Navy Seal booster pumps up the upper-body portion of your workout with tons of pushup variations pullup variation and some total body variations like squat jumps. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Choose 4 different exercises youd like to do.
I know I know. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Draw a card and the suit represents the exercise you do.
Deck of playing Cards There are total 52 playing cards 4 suits Spade Heart Club Diamond 13 cards in each suit 4 Aces 4 Kings 4 Queens 4 Jacks 1 King 1 Queen 1 Jack 1 Ace 2. 8 people 2 hours deck of playing cards stopwatch set of poly spots. ESP partner activity which explores.
Ad Browse discover thousands of brands. They can be jumping jacks push-ups sit-ups planks ANYTHING. If theyre too easy.
Push ups sit ups lunges etc to each suit. The Deck of Cards workout is very simple. Deck Of Cards Workout Card Workout Deck Of Cards Workout Keeping your core tight and shoulders back stand up Step 4.
The Deck of Cards Workout.
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